{"id":2033,"date":"2025-05-08T14:09:28","date_gmt":"2025-05-08T12:09:28","guid":{"rendered":"https:\/\/vp-naturopathe-dijon.ovh\/?page_id=2033"},"modified":"2025-05-13T12:40:30","modified_gmt":"2025-05-13T10:40:30","slug":"activite-physique","status":"publish","type":"page","link":"https:\/\/vpnaturopathe-dijon.fr\/activite-physique\/","title":{"rendered":"Activit\u00e9 physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2033\" class=\"elementor elementor-2033\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65acd22c elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"65acd22c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2441,&quot;url&quot;:&quot;https:\\\/\\\/vpnaturopathe-dijon.fr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/fitness-young-woman-with-basketball-ball-playing-g-2025-02-21-13-43-14-utc.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44a89857\" data-id=\"44a89857\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69ac0c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69ac0c4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7814fe68\" data-id=\"7814fe68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49894697 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"49894697\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c40590e\" data-id=\"6c40590e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14395ebd animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"14395ebd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Une des 3 bases de la naturopathie<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6a07ef elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7f6a07ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4553f4f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4553f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>En naturopathie, c\u2019est une des techniques les plus compl\u00e8tes\u00a0<\/span><span>\u00e9tant donn\u00e9 qu\u2019<\/span><span>elle permet d\u2019agir sur l\u2019ensemble des \u00e9monctoires (peau, poumons, intestins et reins) qui permettent l\u2019\u00e9limination des toxines, ainsi que sur diff\u00e9rents syst\u00e8mes (ost\u00e9o-articulaire, cardio-vasculaire, endocrinien et nerveux).<\/span><\/p><p><span>Notre corps est fait pour bouger, le mouvement est b\u00e9n\u00e9fique sur tous les syst\u00e8mes de l\u2019organisme. Il favorise une bonne circulation et joue donc un grand r\u00f4le dans le maintien d\u2019une bonne sant\u00e9 physique mais aussi psychologique.<\/span><\/p><p><b>R\u00f4le de l\u2019activit\u00e9 physique sur l\u2019organisme :<\/b><\/p><ul><li aria-level=\"1\"><span>Lib\u00e8re les tensions (stress), les blocages;<\/span><\/li><li aria-level=\"1\"><span>Am\u00e9liore la respiration ;<\/span><\/li><li aria-level=\"1\"><span>Augmente le d\u00e9bit cardiaque et r\u00e9gularise la tension art\u00e9rielle ;<\/span><\/li><li aria-level=\"1\"><span>Augmente la masse musculaire et osseuse ;<\/span><\/li><li aria-level=\"1\"><span>Facilite un bon sommeil r\u00e9parateur ;<\/span><\/li><li aria-level=\"1\"><span>Favorise la r\u00e9gulation de l\u2019\u00e9quilibre acido-basique ;<\/span><\/li><li aria-level=\"1\"><span>Booste le syst\u00e8me immunitaire ;<\/span><\/li><li aria-level=\"1\"><span>Permet de lib\u00e9rer le mental et les \u00e9motions ;<\/span><\/li><li aria-level=\"1\"><span>\u00c9quilibrer le syst\u00e8me nerveux ;<\/span><\/li><li aria-level=\"1\"><span>Pr\u00e9vient l\u2019ost\u00e9oporose ;<\/span><\/li><li aria-level=\"1\"><span>Favorise un bon transit intestinal.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2efb8a8f\" data-id=\"2efb8a8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4325d856 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4325d856\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/mature-woman-meditating-on-yoga-mat-in-sunny-park-2025-04-24-19-10-38-utc-r5k82ueahvkn8qia2z6fbb4n3ysghprpwd9dc8uczk.jpg\" title=\"Mature woman meditating on yoga mat in sunny park, serene black cat resting nearby, embodying calm and mindfulness\" alt=\"Mature woman practicing yoga in a sunlit park, enjoying a moment of tranquility while her black cat relaxes peacefully on the mat\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74dd8fc5 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"74dd8fc5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41375c30\" data-id=\"41375c30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f305cb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"73f305cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Votre praticienne en naturopathie<\/span><span>\u00a0vous\u00a0<\/span><span>apporte<\/span><span>\u00a0<\/span><span>des<\/span><span>\u00a0conseils adapt\u00e9s \u00e0 votre situation actuelle, selon votre \u00e2ge, vos d\u00e9s\u00e9quilibres, vos go\u00fbts, vos objectifs individuels et vous\u00a0<\/span><span>accompagne<\/span><span>\u00a0dans la mise en place de ceux-ci.<\/span><\/p><p><span>Son intention premi\u00e8re \u00e9tant l\u2019individualisation des conseils qu\u2019elle\u00a0<\/span><span>pr\u00e9conise, elle met un point d\u2019honneur \u00e0 \u00e9laborer un plan d\u2019activit\u00e9 physique adapt\u00e9e \u00e0 Dijon<\/span><span>\u00a0en fonction des temp\u00e9raments, des capacit\u00e9s et des pathologies de la personne<\/span><span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d672f41\" data-id=\"5d672f41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63fc199b elementor-invisible elementor-widget elementor-widget-image\" data-id=\"63fc199b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/rear-view-of-three-friends-walking-on-a-sunny-day-2025-03-10-04-31-13-utc-e1746804217386-r5k89z08bnbxaa5jgk3kq0dha5nnv32fvncxcs9vsw.jpg\" title=\"rear view of three friends walking on a sunny day\" alt=\"rear view of three unrecognizable friends, one man and two women, embracing while walking on a sunny day, concept of friendship and urban lifestyle\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3915b67 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3915b67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59548b18\" data-id=\"59548b18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a11385e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a11385e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6130d946\" data-id=\"6130d946\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61acd9a5 elementor-widget elementor-widget-text-editor\" data-id=\"61acd9a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Pour des renseignements suppl\u00e9mentaires sur les activit\u00e9s physiques propos\u00e9es par la naturopathe Val\u00e9rie Prost, veuillez la contacter\u00a0<\/span><strong><a href=\"\/contact\/\">ici<\/a><span>\u00a0<\/span><\/strong><span>au<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3dba2ff2\" data-id=\"3dba2ff2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b0b6324 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7b0b6324\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0629374624\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06.29.37.46.24<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Une des 3 bases de la naturopathie En naturopathie, c\u2019est une des techniques les plus compl\u00e8tes\u00a0\u00e9tant donn\u00e9 qu\u2019elle permet d\u2019agir sur l\u2019ensemble des \u00e9monctoires (peau, poumons, intestins et reins) qui permettent l\u2019\u00e9limination des toxines, ainsi que sur diff\u00e9rents syst\u00e8mes (ost\u00e9o-articulaire, cardio-vasculaire, endocrinien et nerveux). Notre corps est fait pour bouger, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2033","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages\/2033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/comments?post=2033"}],"version-history":[{"count":7,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages\/2033\/revisions"}],"predecessor-version":[{"id":2928,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages\/2033\/revisions\/2928"}],"wp:attachment":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/media?parent=2033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}