{"id":2061,"date":"2025-05-08T14:26:42","date_gmt":"2025-05-08T12:26:42","guid":{"rendered":"https:\/\/vp-naturopathe-dijon.ovh\/?page_id=2061"},"modified":"2025-05-13T12:41:41","modified_gmt":"2025-05-13T10:41:41","slug":"equilibre-psycho-emotionnel","status":"publish","type":"page","link":"https:\/\/vpnaturopathe-dijon.fr\/equilibre-psycho-emotionnel\/","title":{"rendered":"\u00c9quilibre psycho-\u00e9motionnel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2061\" class=\"elementor elementor-2061\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cdf7ff9 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5cdf7ff9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2449,&quot;url&quot;:&quot;https:\\\/\\\/vpnaturopathe-dijon.fr\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pebble-tower-by-seaside-with-blurry-seascape-stac-2025-02-24-10-17-10-utc.jpg&quot;}],&quot;background_slideshow_ken_burns&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500,&quot;background_slideshow_ken_burns_zoom_direction&quot;:&quot;in&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57daf3ee\" data-id=\"57daf3ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7eb31c2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7eb31c2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-32365bdb\" data-id=\"32365bdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f502c11 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3f502c11\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-193c60b4\" data-id=\"193c60b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3635a082 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3635a082\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">L'\u00e9quilibre psycho-\u00e9motionnel<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6132a450 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"6132a450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1489d2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c1489d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Parce que notre soci\u00e9t\u00e9 agressive et productiviste\u00a0<\/span><b>d\u00e9stabilise notre \u00e9quilibre psycho-\u00e9motionnel<\/b><span>, il est le premier \u00e9l\u00e9ment \u00e0 prendre en consid\u00e9ration. Pour autant<\/span><span>,<\/span><span>\u00a0nous sommes peu sensibilis\u00e9s \u00e0 prendre soin de nous et lorsque nous le faisons, c\u2019est souvent parce que nous sommes d\u00e9j\u00e0 arriv\u00e9s \u00e0 un point critique de\u00a0<\/span><span>notre<\/span><span>\u00a0\u00e9quilibre.<\/span><\/p><ul><li aria-level=\"1\"><span>Les troubles de sant\u00e9 hygi\u00e9niques que nous avons du mal \u00e0\u00a0<\/span><span>r\u00e9soudre<\/span><span>\u00a0sont nombreux (rythme de vie, exigence de productivit\u00e9 professionnelle, alimentation d\u00e9s\u00e9quilibr\u00e9e, r\u00e9duction de la pratique r\u00e9guli\u00e8re d\u2019activit\u00e9s physiques et de loisirs), cela vient d\u2019un \u00e9tat psychologique<\/span><span>\u00a0;<\/span><\/li><li aria-level=\"1\"><span>Les troubles psychologiques entra\u00eenent eux-m\u00eames des troubles physiologiques ;<\/span><\/li><li aria-level=\"1\"><span>Et les perturbations physiologiques sont la cause de perturbations psychologiques.<\/span><\/li><\/ul><p><span>Afin de pouvoir vous lib\u00e9rer des diff\u00e9rentes pressions soci\u00e9tales et du stress g\u00e9n\u00e9r\u00e9 par nos habitudes de vie actuelles, Val\u00e9rie Prost vous propose diff\u00e9rentes techniques telles que :<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-208bff33\" data-id=\"208bff33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-350a27ce elementor-invisible elementor-widget elementor-widget-image\" data-id=\"350a27ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/romantic-portrait-of-calm-pretty-woman-in-tropical-2024-10-18-02-12-54-utc-e1746805327445-r5k8u2ryi2upm0y828yb1xqeoukai0vrb5osvugqps.jpg\" title=\"Romantic portrait of calm pretty woman in tropical park with wild pink flowers\" alt=\"Romantic portrait of calm pretty woman in tropical park with wild pink flowers\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-394c6047 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"394c6047\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c7b00b\" data-id=\"26c7b00b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bce3d02 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1bce3d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/cairn-stands-on-the-seashore-at-pink-sunset-2025-01-08-11-37-21-utc-r5k99ovg107m08xgjx8qxw21jf5l34w26ybbucscbc.jpg\" title=\"Cairn stands on the seashore at pink sunset\" alt=\"Cairn stands on the seashore at pink sunset. High quality photo\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d78a1c9\" data-id=\"4d78a1c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77c3778d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"77c3778d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LEETHERAPIE :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc988e1 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"fc988e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-100b4f89 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"100b4f89\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Leeth\u00e9rapie est une m\u00e9thode th\u00e9rapeutique douce qui vise \u00e0 favoriser la lib\u00e9ration des \u00e9motions et des \u00e9nergies. C\u2019est une m\u00e9thode holistique saine,\u00a0qui tient compte de l\u2019\u00eatre humain dans sa globalit\u00e9.\u00a0<\/p><p>\u00c0\u00a0travers l\u2019\u00e9coute du corps, cette technique permet d\u2019identifier et de lib\u00e9rer les \u00e9motions gard\u00e9es en m\u00e9moire et d\u2019harmoniser les \u00e9nergies.<\/p><p>Elle vous aide ainsi \u00e0 :<\/p><ul><li aria-level=\"1\">Retrouver l\u2019\u00e9nergie physique gr\u00e2ce \u00e0 l\u2019\u00e9quilibrage et l\u2019harmonisation des \u00e9nergies vitales ;<\/li><li aria-level=\"1\">Retrouver bien-\u00eatre et la patience en accueillant et lib\u00e9rant des \u00e9motions r\u00e9siduelles ;<\/li><li aria-level=\"1\">R\u00e9\u00e9quilibrer et r\u00e9activer vos propres potentiel \u00e0 surmonter vos diff\u00e9rents maux.\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-635c043c elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"635c043c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c210caa\" data-id=\"c210caa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64958bd6 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"64958bd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L\u2019EFT :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5531780a elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"5531780a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36aeeda4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"36aeeda4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>L\u2019EFT,\u00a0<\/span><i><span>Emotional Freedom Technics<\/span><\/i><span>, est une technique th\u00e9rapeutique issue de la m\u00e9decine chinoise traditionnelle qui exploite les m\u00e9ridiens \u00e9nerg\u00e9tiques chinois dans l\u2019objectif de lib\u00e9rer les blocages psycho-corporels de votre organisme.<\/span><\/p><p><span>Son principe de base est le suivant :<\/span><\/p><p><span>En partant du principe que la cause de toute \u00e9motion n\u00e9gative est une perturbation de notre syst\u00e8me \u00e9nerg\u00e9tique corporel, l\u2019objectif de l\u2019EFT consiste \u00e0 harmoniser la circulation de l\u2019\u00e9nergie dans le corps. Gr\u00e2ce \u00e0 la dissolution des blocages ou perturbations \u00e9nerg\u00e9tiques, vous facilitez la lib\u00e9ration du probl\u00e8me (qu\u2019il soit \u00e9motionnel, mental ou corporel)<\/span><span>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2dd482af\" data-id=\"2dd482af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f770828 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3f770828\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/crystal-for-circulation-of-energy-through-vishuddh-2024-10-18-11-56-25-utc-1-r5k9ax1uy7wnmihkq10o86qpudk1esqmmigzfbht8g.jpg\" title=\"Crystal for Circulation of Energy through Vishuddha or Throat Chakra.\" alt=\"Using a crystal for improved circulation of energy in Vishuddha or throat chakra. Chakras, energy centers in the body, govern certain physical, emotional and spiritual functions. Throat chakra or Vishuddha is located at the base of the throat and is also known as the element of sound.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14818319 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"14818319\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5044c4bc\" data-id=\"5044c4bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-754feb71 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"754feb71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/shambhala-therapist-working-with-client-2024-10-18-09-28-36-utc-r5k9mto9io6u83uov3m3a2qwc8f7mw11nygk8jbbdk.jpg\" title=\"Shambhala Therapist Working with Client\" alt=\"Shambhala Treatment\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b69d59e\" data-id=\"5b69d59e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-592f2915 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"592f2915\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les moyens :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58c236ff elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"58c236ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b14e3b1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b14e3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Vous effectuez de l\u00e9gers tapotements sur divers points d\u2019acupuncture sur votre visage et le haut du corps pendant que vous vous focalisez sur la difficult\u00e9 \u00e0 r\u00e9gler.<\/span><\/p><p><b>La coh\u00e9rence cardiaque : une aide pour contrer le stress ?\u00a0<\/b><\/p><p><span>Le stress est malheureusement tr\u00e8s pr\u00e9sent dans notre vie quotidienne. La gestion du stress para\u00eet donc importante et permet d\u2019\u00e9viter \u00e9galement des d\u00e9s\u00e9quilibres physiologiques chroniques qui<\/span><span>,<\/span><span>\u00a0\u00e0 terme<\/span><span>,<\/span><span>\u00a0peuvent conduire \u00e0 des pathologies plus graves (hypertension, maladies cardio-vasculaires, diab\u00e8te de type 2, d\u00e9pression, allergies et sur-activation du syst\u00e8me immunitaire pouvant aboutir \u00e0 des maladies auto-immunes, inflammations chroniques, etc<\/span><span>.<\/span><span>).<\/span><\/p><p><span>Des pratiques de respiration vous aident \u00e0 r\u00e9guler son impact physiologique.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-524c5e8 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"524c5e8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0660174\" data-id=\"0660174\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-785f765 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"785f765\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les bienfaits imm\u00e9diats de la coh\u00e9rence cardiaque ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec462f2 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ec462f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9eb20f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e9eb20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>L\u2019effet ressenti est un effet quasi-imm\u00e9diat d\u2019apaisement et de calme. La pression art\u00e9rielle et la fr\u00e9quence cardiaque baissent doucement et la s\u00e9r\u00e9nit\u00e9 s\u2019installe. Les effets durent environ 4 heures apr\u00e8s la s\u00e9ance.\u00a0<\/span><\/p><ul><li aria-level=\"1\"><span>R\u00e9duction du stress et des \u00e9motions n\u00e9gatives ;<\/span><\/li><li aria-level=\"1\"><span>Meilleure r\u00e9cup\u00e9ration \u00e0 l\u2019effort ;<\/span><\/li><li aria-level=\"1\"><span>Impression g\u00e9n\u00e9rale de calme ;<\/span><\/li><li aria-level=\"1\"><span>L\u00e2cher-prise ;<\/span><\/li><li aria-level=\"1\"><span>Prise de recul par rapport aux \u00e9v\u00e8nements ;<\/span><\/li><li aria-level=\"1\"><b>Mieux g\u00e9rer toutes les situations<span>\u00a0<\/span><\/b><span>(gestion de l\u2019\u00e9chec, peur de gagner, d\u2019assurer un geste fluide, rel\u00e2ch\u00e9, performant) ;<\/span><\/li><li aria-level=\"1\"><b>Aide \u00e0 la prise de d\u00e9cision<span>\u00a0<\/span><\/b><span>(au milieu de l\u2019action par exemple).<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a8aee75\" data-id=\"a8aee75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bc9685 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6bc9685\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/happy-woman-against-the-sky-at-sunset-2024-12-13-21-56-15-utc-e1746806566387-r5k9qfdzpt4z6vyk5qd2d9uip942f0b6r9zehohykg.jpg\" title=\"Happy woman against the sky at sunset.\" alt=\"Young happy woman enjoying in sunset on summer vacation. Copy space.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b293aaf elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b293aaf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb656fb\" data-id=\"fb656fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01092c9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"01092c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/monitor-showing-ekg-scan-of-athlete-running-on-cro-2025-02-17-05-22-54-utc-r5owac3n4h2hzx85xf7f14c0uxlbijob6s7ymns0ns.jpg\" title=\"Monitor showing EKG scan of athlete running on cross trainer\" alt=\"Monitor showing EKG scan of athlete running on cross trainer and medical specialists supervise exercise in background, controlling physical activity, measuring heart rate in sports science laboratory\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-009957f\" data-id=\"009957f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-507a1a0 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"507a1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eaaa4d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6eaaa4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Les bienfaits de la coh\u00e9rence cardiaque \u00e0 long terme :<\/span><\/p><p><span>La coh\u00e9rence cardiaque permet de :<\/span><\/p><ul><li><span>Meilleure r\u00e9cup\u00e9ration \u00e0 l\u2019effort ;<\/span><\/li><li><span>Am\u00e9lioration de la concentration et de la m\u00e9morisation ;<\/span><\/li><li><b>Meilleure tol\u00e9rance \u00e0 la douleur et diminution de la douleur :<\/b><span>\u00a0les effets sont particuli\u00e8rement nets pour des douleurs neurologiques comme la migraine, les sciatiques et les n\u00e9vralgies ;<\/span><\/li><li><b>Impact sur la r\u00e9duction de l\u2019inflammation pathologique :<\/b><span>\u00a0la coh\u00e9rence cardiaque pourrait ainsi participer \u00e0 la pr\u00e9vention de certaines maladies chroniques ;<\/span><\/li><li><span>R\u00e9duction du stress, de l\u2019anxi\u00e9t\u00e9 et de leurs cons\u00e9quences ;<\/span><\/li><li><span>Am\u00e9lioration du sommeil.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75b962e elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"75b962e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c07692f\" data-id=\"c07692f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae6d102 elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ae6d102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09fcc6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e09fcc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>La coh\u00e9rence cardiaque a aussi de nombreux b\u00e9n\u00e9fices sur la sant\u00e9 :<\/span><\/p><ul><li aria-level=\"1\"><span>Diminution de l\u2019hypertension art\u00e9rielle et du risque cardiovasculaire ;<\/span><\/li><li aria-level=\"1\"><span>R\u00e9duction du diab\u00e8te ;<\/span><\/li><li aria-level=\"1\"><span>Perte de poids ;<\/span><\/li><li aria-level=\"1\"><span>Am\u00e9lioration de l\u2019asthme ;<\/span><\/li><li aria-level=\"1\"><span>Augmentation du syst\u00e8me immunitaire.<\/span><\/li><\/ul><p><span>Le c\u0153ur nous envoie des signaux au plan intuitif et \u00e9motionnel. Il poss\u00e8de des neurones, produit des hormones. Le c\u0153ur est capable d\u2019influencer et d\u2019activer les zones du cerveau de son choix. L\u2019\u00e9quilibre des syst\u00e8mes nerveux autonome et hormonal est imm\u00e9diatement influenc\u00e9 par les impulsions du c\u0153ur et par nos \u00e9tats \u00e9motionnels.\u00a0<\/span><\/p><p><span>Le c\u0153ur est l\u2019endroit o\u00f9 nous pouvons intervenir dans les circuits automatiques de nos habitudes, conditionnements et convictions limitantes. En apprenant \u00e0 acc\u00e9der \u00e0 la coh\u00e9rence cardiaque et \u00e0 l\u2019intelligence du c\u0153ur, nous transformons notre vie. Divers effets de la coh\u00e9rence cardiaque ont \u00e9t\u00e9 scientifiquement prouv\u00e9s, tels que la r\u00e9duction du cholest\u00e9rol, de l\u2019hypertension, du diab\u00e8te, des insomnies et du stress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cbf3eb0\" data-id=\"cbf3eb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ece5538 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ece5538\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/cardiologist-holding-a-plastic-heart-shape-model-2024-12-10-00-25-33-utc-r5owfqo8f6hf7sptpbzned2g7jei1s3xj0razwahxc.jpg\" title=\"Cardiologist holding a plastic heart shape model\" alt=\"Close-up photo of a cardiologist holding a plastic heart shape model that helps to give information\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1b7a68 elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e1b7a68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4da84f2\" data-id=\"4da84f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d31398 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6d31398\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/young-woman-doing-lotus-yoga-position-2024-09-19-05-30-52-utc-e1747036657136-r5owpgc71jriq59mnggemszwt12ubaow9ly3hvd2l4.jpg\" title=\"Young Woman doing Lotus Yoga Position\" alt=\"Young Woman doing Lotus Yoga Position in Front of the Ocean\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0aa59e5\" data-id=\"0aa59e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18165ef elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"18165ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0484d4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b0484d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Val\u00e9rie Prost vous propose d\u2019int\u00e9grer cette m\u00e9thode \u00e0 celle de l\u2019EFT pour un travail conjoint sur les sph\u00e8res physiologique et \u00e9nerg\u00e9tique dont les effets seront d\u00e9multipli\u00e9s.<\/span><\/p><p><span>Voici une liste \u00e0 titre d\u2019exemple :<\/span><\/p><ul><li aria-level=\"1\"><span>Stress et anxi\u00e9t\u00e9 ;<\/span><\/li><li aria-level=\"1\"><span>Douleurs physiques ;<\/span><\/li><li aria-level=\"1\"><span>Peurs, phobies ;<\/span><\/li><li aria-level=\"1\"><span>Manque de confiance en soi, trac et timidit\u00e9 ;<\/span><\/li><li aria-level=\"1\"><span>Croyances n\u00e9gatives et blocages ;<\/span><\/li><li aria-level=\"1\"><span>Souvenirs traumatisants ;<\/span><\/li><li aria-level=\"1\"><span>Perte d\u2019un \u00eatre cher, deuils et s\u00e9parations ;<\/span><\/li><li aria-level=\"1\"><span>Solitude et sentiment de rejet ;<\/span><\/li><li aria-level=\"1\"><span>D\u00e9prime et d\u00e9pression ;<\/span><\/li><li aria-level=\"1\"><span>Sensation d\u2019\u00e9chec et culpabilit\u00e9 ;<\/span><\/li><li aria-level=\"1\"><span>Col\u00e8res ;<\/span><\/li><li aria-level=\"1\"><span>Honte, d\u00e9go\u00fbt, sentiment d\u2019injustice ;<\/span><\/li><li aria-level=\"1\"><span>Sant\u00e9 d\u00e9ficiente (allergies, asthme, probl\u00e8mes digestifs, troubles de la m\u00e9moire) ;<\/span><\/li><li aria-level=\"1\"><span>Syndrome de fatigue chronique ;<\/span><\/li><li aria-level=\"1\"><span>Insomnies, cauchemars, \u00e9nur\u00e9sie\u00a0<\/span><span>;<\/span><\/li><li aria-level=\"1\"><span>Etc.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b4e3d elementor-section-content-middle elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"17b4e3d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf559f8\" data-id=\"cf559f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85da92b animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"85da92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La relaxation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fcc2aa elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1fcc2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<i aria-hidden=\"true\" class=\"icon icon-Leaf\"><\/i><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f5b70 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"19f5b70\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>La relaxation est un moyen efficace qui alimente remarquablement notre vie, pour enfin trouver une certaine stabilit\u00e9 et une paix int\u00e9rieure.<\/span><\/p><p><span>La pratique de la relaxation est bas\u00e9e sur la philosophie bouddhiste et fait appel aux techniques de m\u00e9ditation de pleine conscience totale, de tol\u00e9rance et de gratitude. Ces techniques ont pour objectif de consolider un v\u00e9ritable art de vivre<\/span><span>,\u00a0<\/span><span>tout en gardant une paix int\u00e9rieure.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a791454\" data-id=\"a791454\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f44bd elementor-invisible elementor-widget elementor-widget-image\" data-id=\"56f44bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_motion_fx_mouse&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_effect&quot;:&quot;yes&quot;,&quot;motion_fx_tilt_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.399999999999999911182158029987476766109466552734375,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/vpnaturopathe-dijon.fr\/wp-content\/uploads\/elementor\/thumbs\/young-woman-relaxing-on-the-wooden-pier-at-the-cal-2025-02-22-17-19-42-utc-r5owq9h6xevz6nfl9dqat7h7ltjf7svrb3nzeeou9s.jpg\" title=\"Young woman relaxing on the wooden pier at the calm lake\" alt=\"Young woman relaxing on the wooden pier at the calm lake on a hot summer day\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fe8eea3 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4fe8eea3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7601e413\" data-id=\"7601e413\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-557d98d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557d98d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4313a7ff\" data-id=\"4313a7ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1b76bf elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"5f1b76bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span>Pour plus de renseignements pour r\u00e9\u00e9quilibrer votre \u00e9tat physique, n\u2019h\u00e9sitez pas \u00e0 prendre contact avec Val\u00e9rie Prost au<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f6181db\" data-id=\"1f6181db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f26dd23 elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f26dd23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:0629374624\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">06.29.37.46.24<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;\u00e9quilibre psycho-\u00e9motionnel Parce que notre soci\u00e9t\u00e9 agressive et productiviste\u00a0d\u00e9stabilise notre \u00e9quilibre psycho-\u00e9motionnel, il est le premier \u00e9l\u00e9ment \u00e0 prendre en consid\u00e9ration. Pour autant,\u00a0nous sommes peu sensibilis\u00e9s \u00e0 prendre soin de nous et lorsque nous le faisons, c\u2019est souvent parce que nous sommes d\u00e9j\u00e0 arriv\u00e9s \u00e0 un point critique de\u00a0notre\u00a0\u00e9quilibre. Les [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2061","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages\/2061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/comments?post=2061"}],"version-history":[{"count":16,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages\/2061\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/pages\/2061\/revisions\/2931"}],"wp:attachment":[{"href":"https:\/\/vpnaturopathe-dijon.fr\/nov-apijson\/wp\/v2\/media?parent=2061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}